When it comes to nutrition, does a good workout make up for all the fried food and delicious snacks you ate over the holiday? The…

High-intensity interval training (HIIT) workouts have become incredibly popular in recent years. These workouts have shown that they can be incredibly effective for weight loss…

The holiday season is an important time to practice self-care to nurture both your physical and mental health. Family gatherings, celebrations, traditions, and holiday travel…

Congratulations to WB20 Co-Owner Daphne Mustafa for receiving the President’s Bronze Volunteer Award for completing 103 hours of service in response to the COVID-19 pandemic….

They say compound movements are great for losing weight and building muscle. But, what exactly ARE compound movements? A compound exercise is any movement where…

I think most of us who consider ourselves health-conscious are aware that liquid calories can sneak up on us. However, we may not know why….

We are constantly being told to drink water and stay hydrated. But how much is enough? Do drinks with water in them hydrate or is…

The core of the body is broadly considered to be the torso. Functional movements are highly dependent on this part of the body, and lack…

Resistance training (also called strength or weight training) is one element of integrated training. Integrated training is a concept that incorporates many forms of fitness…