Whole Body Electric Muscle Stimulation combined with Functional training
Whole Body Electric Muscle Stimulation (WB EMS) is an FDA approved wearable technology that enhances the way your body responds to exercise without the need to lift heavy weight.
WB EMS has been a used by celebrities like Ashley Graham and athletes like Usain Bolt for years. This wearable technology is efficient and effective, yet safe. The WB20 personal training experience offers a great alternative to the gym. The technology allows us to bring a wellness practice to those who are not comfortable with exercise, are gym shy, or are limited by pain and injury. Because of the EMS suit the effectiveness of your workout is amplified. There is no dispute exercise is the best thing you can do for yourself. You will feel good after an effective workout and you will have more time to do what you love.
What to expect-
We use an FDA approved EMS system. Our trainers are certified and insured.
Arrive Assessment & Fit3d Body-scan
Suit up EMS Super Suit on
Warmup Dynamic & Functional movements
Workout 15 min. Customized program
Relax “Active Recovery”
Head out Do something you love!
The Whole Body 20 Program is tailored to your goals. Constant communication between you and your trainer occurs during each session & results are measured using Fit3D body scan technology.
Tailored to Fit
During your workout the trainer carefully controls stimulation to muscles and directs you through a set of exercises tailored to your goals. Some EMS practices use a uniform level of stimulation for the whole body. At WB20 stimulation is modified based on muscle group worked during an exercise.
Register today for our “Welcome” special.
Is WB EMS Safe?
Whole Body Electric Muscle Stimulation is safer than traditional training.
WB EMS mimics the signal your central nervous system sends to your muscles telling them to contract. It is painless and completely safe yet thoroughly exhausts muscles. The targeted nature of EMS makes it possible to deliver stimulation at varying levels based on the muscle group being worked. Our wireless EMS system is FDA approved and our trainers are certified.