Improve Balance & Stability
Balance and stability training is a key element to improving functional fitness.
Knee, hip, shoulder and back injuries compromise balance and quality of life. Sitting at a desk, high heels, daily driving, and inactivity lead to muscular imbalances and loss of muscle.
Developing functional strength is the key to improving balance and stability.
Integrating WB EMS into balance training-
- Fall Prevention
- Improves bone density
- Strengthens back, legs and core
- Improves stability
- Increases metabolism & improves fitness
WB20 EMS can help reduce muscle atrophy by stimulating and strengthening specific muscles to help improve posture, balance, and stability.
Our EMS training connects your upper and lower body through training
- Core muscles
- Posterior chain
- Lumbar spine
Put simply, we get your body to work the way it was designed to, as a unit.