When you are talking about fitness, many people will reference low-impact workouts and high-impact workouts. These terms broadly classify different workouts based on how much your body touches a surface.
Low-impact workouts are those in which your body remains grounded throughout the exercise, meaning you have at least one foot planted beneath you at all times. Examples of low-impact workouts include walking and squatting.
High-impact workouts are those in which both feet leave the ground simultaneously, such as with squat jumps or running. And while the focus is generally on high-impact workouts since they tend to be more rigorous and intense, there are many benefits in engaging in low-impact workouts.
How Do Low-Impact Workouts Benefit Your Health?
While low-impact workouts tend to be less intense than high-impact alternatives, they still have many health benefits. In fact, if you solely focus on high-impact exercises, it can have a negative impact on your immune system since your body will stay in a stressed state. And most experts recommend that low-impact, deliberate movements should be the foundation of any exercise regimen.
Even though your heart rate may not become as elevated as it might from a high-impact workout, you can still develop your endurance and muscle mass. Additionally, low-impact workouts can greatly impact reducing stress levels, which is known to have many health benefits.
The benefits of regularly engaging in low-impact EMS workouts include the following:
- It’s easy for beginners to attempt. Diving into a high-impact and high-intensity workout when out of shape is a great way to become discouraged quickly. Starting with low-intensity ones gives you time to build up your endurance to handle a high-intensity workout.
- Decreased risk of injury to joints and tendons. High-impact workouts can be very hard on your joints and tendons. Conversely, mild, low-impact workouts can help build joint strength and stability.
- Improved balance and mobility. As individuals age, their balance and stability often decrease. Low-impact workouts are a great way to retain mobility and decrease the chances of falling as you get older.
- Less recovery time after exercise. High-impact workouts often lead to a lot of soreness afterward. Low-impact ones should leave you feeling pretty well. You will only need minimal time to recover.
- Great for burning fat. Adding low-impact workouts, such as walking, to your regimen is often the first step in losing weight. Plus, as you build muscle mass, your body burns off fat even faster.
- Great for recovery. After sustaining an injury due to working out, you may be on the sidelines for a while. However, low-impact workouts are one of the first things you can add back into your routine since they are easier on the body, joints, and tendons.
- Good for group workouts. Low-impact workouts are ideal if you are like many people and tend to stay more motivated when you work out in a group. They ensure that all members of your group, no matter their current fitness level, can participate without feeling like they are holding the group back.
- They come with no risks. Most low-impact exercises have very little risk, which means almost anyone can participate in these workouts.
Types of low-impact exercises
There are many types of low-impact exercises, many of which can also be combined with EMS workouts to boost the health benefits of these exercises. Adding EMS to low-impact workouts can also speed up the rate at which you see physiological changes, which is a great way to stay motivated.
Examples of low-impact exercises include:
- Walking: Walking is a great example of a low-impact exercise, and it can be done almost anywhere with no additional equipment required. Unlike running, with walking, you always have one foot on the ground, which minimizes the impact and prevents stress and injury to your joints. Despite this, it’s a great workout for improving endurance and aerobic capacity while burning calories and fat.
- Cycling: Unlike other low-impact workouts, cycling offers a low-impact option that can also be high-intensity. While biking, your hips remain in contact with the seat, and your feet are on the pedals, eliminating any impact. This option is great for building up your cardiovascular system and losing weight quickly.
- Swimming: Swimming isn’t only low-impact; it’s no-impact. Your body doesn’t come into contact with any hard surface. Additionally, it’s a great workout for improving core strength and cardiovascular endurance.
Low-impact exercises can be a huge benefit to your health. And adding EMS to these workouts allows you to get more benefits without being hard on your body. To learn more about low-impact EMS workouts, contact WB20 today.
WB20 provides a whole body EMS workout in 20 minutes with the next evolution in fitness. Our physical trainers can work with you to target your areas of concern. With the latest technology, our team can help you increase your strength, improve your metabolism, and work 95% of your muscles. Work out smarter, not harder.