Whole Body EMS technology is a great tool for golfers to prevent injuries, build strength and improve their accuracy. Our EMS workout is low-impact on bones and joints yet activates 90% of your body’s muscles throughout your 20 minute EMS workout. The synergistic effect of EMS with our Golf centered personal training quickly builds the rotational stability and core strength needed to shave strokes off your game.
WB20 will design a plan that is specific to your athletic ability, body type and muscle imbalances. Our trainings will target the specific muscles that improve your balance, strength and stability. We will provide strength and flexibility recommendations for sustainable improvement. You’ll reduce injury risk and improve accuracy.
The most common golf injuries– damage to the rotator cuff, back pain and ligament sprains– are related to a combination of weak and inactive muscles. Our EMS workouts contract over 350 muscles to strengthen your stabilizer muscles and keep you swinging free and easy with distance and accuracy.
Tennis is a demanding sport that requires speed, strength and endurance. Somewhat unique to tennis, athletes do not need to focus on heavy weight training for bulk, as much as they should look to build strong elastic muscle fibers. The Whole Body 20 Tennis Program focuses on rotational core stability and strength. You will tone muscles, increase endurance and work to prevent injuries while perfecting your game.
WB20 customize our program to help you improve speed, power, and explosiveness. Our expert trainers target specific muscle groups, you’ll increase the strength of your grip, serve, and swing.
With WB EMS we can target and strengthen muscle imbalances and areas that are prone to accidents such as ankles, knees, rotator cuffs, and lower back to minimize the chances of, and speed the recovery from, tennis-related injuries. Our expert training combined with Whole Body Electric Muscle Stimulation (WB EMS) enhances the way your body responds to exercise!