Whole Body EMS technology is a great tool for golfers to prevent injuries, build strength, and improve accuracy. Our EMS workout is low-impact on bones and joints yet activates 90% of your body’s muscles throughout your 20-minute EMS workout.
The synergistic effect of EMS with our Golf centered personal training quickly builds the rotational stability and core strength needed to shave strokes off your game.
WB20 will design a plan specific to your athletic ability, body type, and muscle imbalances. Our training will target the specific muscles that improve your balance, strength, and stability. We will provide strength and flexibility recommendations for sustainable improvement. You’ll reduce injury risk and improve accuracy.
Tennis is a demanding sport that requires speed, strength, and endurance. Somewhat unique to tennis, athletes do not need to focus on heavy-weight training for bulk as much as they should look to build elastic muscle fibers. The Whole Body 20 Program focuses on rotational core stability and strength.
Our expert training combined with EMS enhances how your body responds to exercise!