WB20 Personal EMS training & EMS Concierge
Don’t have 3 hours to exercise!?
If you’re too busy to invest hours in the gym or want to level up your existing program, twenty-minute EMS Core, Strength & HIIT workouts are perfect for you. We design custom programs based on your unique needs.
20 mins 2x a week
We combine innovative FDA approved EMS technology with expert personal training. Enhance your body’s response to exercise.
Level-up Your Fitness
Gentle impulses are sent to targeted muscle groups causing them to contract. This increase in muscle contractions empowers your body to burn up to 500 calories via post-exercise oxygen consumption (EPOC effect).
Target specific areas
EMS activates up to 40% more muscle. This helps activate and strengthen dormant muscles (typically core, glutes and lower back). The metabolic effects of EMS help to increase fat loss while dieting.
EMS Strength Training
EMS training contracts muscle without utilizing heavy weights and is much easier on joints and soft tissue compared to traditional strength training,
EMS stimulates underactive muscles that can’t be targeted with traditional training. This allows us to focus on stubborn areas while improving functional fitness.
Our Certified Personal Trainers are excited to speak with you.
Your Fitness – Our Passion
Change Body Composition
What Is Whole Body EMS?
EMS stands for electromyostimulation & uses electrical stimulation to contract muscles during exercise. The result is a deeper contraction and greater energy consumption compared to traditional training. EMS is a bio-hack that enhances your body’s response to exercise.
Benefits of WB EMS-
- Improved muscle strength and endurance
- Increased metabolism
- Spares joints and soft tissue from the stress of heavy lifting
- Enhanced athletic performance
- Improved circulation & Blood flow
- Reduced muscle soreness
Electric Muscle Stimulation is an FDA-approved wearable technology that gently stimulates muscles while you exercise. The stimulation elicits the effects of weight training.
We customize programs for all fitness levels.
Measurable Results from EMS Fitness
We measure results based the clients individual needs.
- Body composition: bodyfat, muscle mass and posture
- Cardiorespiratory fitness
- Muscular strength and endurance
- Functional ability
It is important to note that the results of a fitness program can be affected by many factors, including genetics, nutrition, sleep, stress, and adherence to the program. It is important to track progress over time and to adjust the program as needed in order to maximize results.
The WB20 EMS program is designed to fit your unique needs.