What Is WB EMS?
It’s a 20 minute total body workout!
WB-EMS (Whole Body Electric Muscle Stimulation) increases strength & improves metabolism by working 95% of your muscles for 20 minutes during each session. It usually takes over 90 minutes of traditional strength training to achieve that. It’s time saving & effective. You can feel results in 4 weeks and see results in 8 weeks.
The Whole Body 20 process-
- We complete a fitness consultation & 3D body scan
- Custom Metabolic Conditioning & Strength program
- Personal training with WB EMS
- Body scan measurement after 8 weeks
- Adjust and refine
WB20 program = Transformation
It’s not magic, it’s science!
Expert Personal Training + FDA approved EMS Technology. 20 mins 2x week!
During a Whole Body EMS training session you accelerate your metabolism and burn more fat compared to traditional training. It delivers the equivalent of a 90 minute training session in only 20 minutes.
One study at Germany’s University of Bayreuth found that Whole Body EMS workouts twice a week for six weeks saw strength increase by 12.2% and muscular endurance improve by 69% with women getting better results than men. Women lost on average 2.1cm off their thighs, 2.4cm off the waist and 1.7cm from their hips without calorie restriction.
The WB20 program is perfect if you don’t have 3 hours a week to exercise but are willing to work hard and commit 20 mins 2x per week to achieve reasonable & actionable goals. We will teach you foundational movements and improve your functional fitness while burning more calories than traditional training.