Whole Body 20 Personal Training
Our Whole Body Electric Muscle Stimulation (WB EMS) training enhances the way your body responds to exercise. You only get one body, let’s take care of it.
WB EMS is an FDA approved wearable technology that builds muscle faster and burns more calories than exercise alone. EMS is safer than lifting heavy weights but creates similar effects. Our 20 minute workouts are incredibly efficient and perfect for a busy lifestyle.
From weight loss to athletic training our “Enhanced Programs” produce measurable results in a fraction of the time.
Cutting edge Mobile, In-Home and Personal training available at our Ashburn studio.
The Benefits of WB20 EMS Training
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WB20 EMS Training Changes Body Composition
What Is the WB20 Program?
It’s your complete physical wellness plan built around 20 minute EMS workouts!
WB-EMS (Whole Body Electric Muscle Stimulation) increases strength & improves metabolism by working 95% of your muscles throughout each 20 minute session. A single EMS workout replaces over 90 minutes of traditional strength training. It’s time saving, highly effective and safe. You will feel results in 4 weeks, see results in 8 weeks and people will to compliment you in 12 weeks or less.
The Whole Body 20 process
- Complete fitness assessment
- Fit3D body scan
- Custom physical fitness program
- Personal training with WB EMS 2x per week
- Enhanced training programs
- Nutrition goals
- Accountability program
We design programs for people of all fitness levels, ages and abilities.
Measurable Results
We design science based programs using the latest technology.
The WB20 “Functional Fitness” program is perfect if you don’t have 3 hours a week to exercise but are willing to commit 20 minutes twice a week. We will teach you proper mechanics and increase your strength while burning more calories than traditional training.
People interested in injury & fall prevention should request our functional program.
In our “Weight Management” program your personal trainer designs a complete plan then help you stay motivated. We structure a fitness program that’s designed to hold you accountable and create a lifestyle that encourages healthy habits without taking the fun out of life.
