WB20 Personal training & Mobile EMS Concierge. We specialize in Corrective exercise, Injury & Fall Prevention. Eat better and you’ll lose fat too.
Personal Training for Busy People
EMS technology is FDA cleared to deliver a whole body workout in only 20 minutes. Our 20-minute session gives your major muscle groups 10 minutes of time under tension (TUT), equivalent to hours in the gym when compared to training muscle groups separately. It’s safe, user friendly & highly effective. Sign up Now!
Maintaining a healthy lifestyle can be a challenge amidst your busy schedule. Imagine effortlessly fitting a highly effective workout into your packed day. Studies show that 20 minutes of EMS training 2x per week can increase muscle mass, decrease body fat, and improve posture in as little as 8 weeks. Our team of experienced performance specialists provide personalized guidance, ensuring your fitness journey aligns seamlessly with your lifestyle.
20 min Full Body Personal Training
WB20 EMS is a time-efficient way to exercise. Our cutting-edge training activates over 90% of your muscles constantly over the 20-minute workout. EMS Training is a great option for corrective exercise, injury & fall prevention as well as for those with busy schedules who do not have time for long gym sessions. Our In-home EMS training brings the technology to you.
Improve posture, core strength & Body composition
Studies show that WB-EMS can increase muscle mass, decrease body fat, and improve posture in as little as 8 weeks.
Target lagging & stubborn areas.
EMS activates over 90% of muscle mass. EMS paired with expert personal training will activate and strengthen lagging & underactive muscles (typically core, glutes or lower back). The electrical impulses generated by the WB-EMS suit can target lagging or stubborn muscle groups improving your overall strength, posture & aesthetics.
EMS + Strength Training = The Anti Aging Formula
Muscle is the “Longevity” organ. Our wireless EMS system contracts 350+ muscles without utilizing heavy weights. Our EMS Strength Training program is designed to preserve muscle mass and increase strength.
Our Trainers are EMS certified & use cutting edge Wireless EMS technology. Embrace total freedom of movement and say goodbye to cables and restrictions. We can train you at home, outside or even meet you at the gym.
What Is Whole Body EMS?
EMS stands for electromyostimulation & uses electrical stimulation to contract muscles during exercise. The result is a deeper contraction and greater calorie consumption compared to traditional training. EMS is a bio-hack that enhances your body’s response to exercise.
Benefits of WB EMS-
- Improved muscle strength and endurance
- Increased metabolism
- Spares joints and soft tissue from the stress of heavy lifting
- Enhanced athletic performance
- Improved circulation & Blood flow
- Reduced muscle soreness
Electric Muscle Stimulation is an FDA-approved wearable technology that gently stimulates muscles while you exercise. The stimulation elicits the effects of weight training.
We customize programs for all fitness levels.
Measurable Results from EMS Fitness
We measure results based the clients individual needs.
- Body composition: bodyfat, muscle mass and posture
- Cardiorespiratory fitness
- Muscular strength and endurance
- Functional ability
It is important to note that the results of a fitness program can be affected by many factors, including genetics, nutrition, sleep, stress, and adherence to the program. It is important to track progress over time and to adjust the program as needed in order to maximize results.
The WB20 EMS program is designed to fit your unique needs.