EMS for Women’s Health
Become strong & lean without getting too bulky with EMS. Strength training in 20 minutes 2x week
From our late twenties onwards we naturally start to lose muscle mass. This loss of muscle mass usually correlates to gaining fat. If we want to get and stay lean adding or at least preserving muscle should be a top priority. Whole Body 20 is proud to offer on-site, at-home and remote EMS fitness programs specifically tailored to women. Our workouts help you feel re-energized, rejuvenated, and more productive in only 20 minutes twice per week.
EMS training has been shown to:
- Increase strength
- Speed up your metabolism
- Strengthen the Pelvic Floor
- Target underactive muscles
- Decrease cellulite
- Increase sex drive
Whole Body 20 tailors our physical wellness programs to your personal journey. Our workouts range from moderate to intense and we can accommodate small groups and all fitness levels.
Protect your health
Whether you want to exercise for looks or health, our training proves to be as enjoyable as it is challenging. Exercise can provide immediate stress relief, better sleep, relaxation, and an energy boost that exudes confidence.
Work Out with Purpose
Our specially designed fitness training programs can improve your wellbeing and show the importance of taking the best possible care of yourself. We understand that women’s body goes through different stages in life. Together, we can help to create new friendships and transform you into a healthiest version of yourself.
Pelvic floor
the goal of using EMS while combining exercises that target pelvic floor issues is to restore a higher level of mobility, movement, and healthy function. We can teach you exercises to stabilize and strengthen your core, or the major muscles that stabilize the trunk, including the pelvic floor, abdominal, back and diaphragm.
Specific Issues Addressed
- Muscle Atrophy
- Poor Posture
- Strength
- Balance
- Pelvic Floor
- Core Stability
- Body Composition
More and more people are incorporating personal training as part of their personal wellness program. The Whole Body 20 program allows you to choose when, where, and with whom to work out.
Inquire for specifics.
