EMS for Men’s Health
20-minute EMS training is perfect if you’re ultra BUSY & short on time but prioritize your fitness. From athletes who want to improve SPORT-SPECIFIC movements to people looking for an effective strength workout that shows RESULTS without excess strain on joints and soft tissue.
From our late twenties onwards we lose 1% of muscle mass every year. This loss of muscle mass usually correlates to lower testosterone & increased fat. If we want to get and stay lean adding a strength training program to preserve muscle should be a top priority. Whole Body 20 is proud to offer on-site, at-home and remote EMS fitness programs. Our workouts are designed to improve body composition and fitness in only 20 minutes twice per week.
EMS training has been shown to:
- Increase strength
- Burn up to 500 calories
- Increase metabolism
- Improve Sports performance
- Decrease abdominal fat
- Reduce back pain
Whole Body 20 creates a customized programs based on your personal needs and goals. Our workouts range from Bodyweight to HIIT, Weight and Strength training. We can accommodate all ages and fitness levels as well as small groups.
Protect your bones & joints
EMS training contracts your muscle without utilizing heavy weights making it safer than traditional training. Whether you want to exercise for looks or health, our training proves to be as enjoyable as it is challenging.
Work Out with Purpose
Our specially designed fitness programs improve your functional fitness and reinforce the importance of taking care of yourself. Exercise can provide immediate stress relief, relaxation, and an energy boost that exudes confidence.
Specific Issues Addressed
- Muscle Atrophy
- Poor Posture
- Strength
- Balance
- Lower Back Pain
- Core Stability
- Body Composition
More and more people are incorporating personal training as part of their Strength program. The Whole Body 20 program allows you to choose when, where, and with whom to work out.
Inquire for specifics.
