FAQ’s
Please get in touch with us if you have a question that does not appear below.
No. WB EMS utilizes low voltage, so there’s insufficient electricity to hurt you. Physical therapy has been using Electro stimulation as a rehabilitation method in the U.S. for decades. The experience of receiving the impulses may take a little getting used to, but it is not painful in any way.
Yes! You will replace fat with muscle using Whole Body 20 EMS training. Weight loss comes from diet and exercise. Our primary goal is to improve your body composition. We want you to reduce fat and cellulite and replace it with muscle. One pound of muscle is about the size of a softball, while a pound of fat is the size of a basketball (muscle is 5x denser than fat). Replacing fat with muscle creates a more defined middle and tighter, toned buttocks. Only 20 minutes 2x per week! WB20 EMS with a solid nutrition program means you‘ll soon need new clothes.
Anyone at any age and level of fitness. We will specifically design a program for people of any age and fitness level—especially those with limited time. No matter who you are, we will create a plan to achieve your goals.
WB EMS mimics the signal your central nervous system sends to your muscles, telling them to contract. When you maximally contract a muscle, at best, only 30% of all your muscle fibers are in a state of contraction. With Whole Body EMS, you can simultaneously stimulate 95% of muscle fibers to burn more calories and improve strength in only 20 minutes 2x per week!
Whole Body EMS is used for rehabilitation because it places less stress on joints and soft tissue.
Numerous studies indicate that WB EMS can quickly and effectively train the deep pelvic floor muscles. It is an elegant way to counter incontinence. The positive effects may apply to the connective tissue and skin stretched during pregnancy.
IMPORTANT: Consult your gynecologist and begin training four to six weeks after delivery. Training starts at a very low intensity, which also serves as lymph drainage. As the body adapts, the power increases gradually over multiple sessions. Only 20 minutes 2x per week!
Whole Body EMS enhances power and athletic performance through improved muscular endurance. EMS increases metabolism and improves heart rate variability (HRV) with a targeted workout routine. The benefit is that it does not require additional central nervous system input from a trainee that may already be tired and not have the energy to perform at a high level during the rest of their workout. It also places less stress on joints and soft tissue than traditional strength or resistance training. 20 minutes 2x per week layered on top of an existing routine will yield measurable results!
WB EMS training should be at most 3x per week, not including a weekly active recovery session.
Most people can use EMS training, but unfortunately, we are not able to accept clients with the following conditions-
- Pregnant
- Heart Pacemaker
- Severe circulatory disorder & arterial circulatory disorder
- Epilepsy
- Diabetes mellitus
Everyone has their own limitations be sure to train with a certified professional EMS trainer.
Besides looking and feeling great, No! WB EMS technology is based on low-frequency impulses that do not harm the body. The equipment is FDA approved and sends electrical impulses to the muscles like the central nervous system. There are no known side effects of Whole Body EMS training.
Whole-Body Electric Muscle Stimulation (WB EMS) is a time-effective training method for reducing chronic nonspecific Lower Back Pain and increasing maximum trunk strength in people with such complaints.
WB-EMS can be considered an attractive, time-efficient, and effective option for improving general strength and body composition. Compared to lifting weights, Whole Body EMS places less stress on joints and soft tissue. Safe strength training with WB20 EMS is right for you.