Get Lit & fit with WB20

WB 20 Program Advantages

Time saving 

20 minutes 2x per week is equal to several hours training in the gym. 

EMS maintains muscle while dieting 

You will avoid looking “skinny fat” with EMS because you’ll build muscle while sustainably losing fat. 

EMS tightens the core 

Abdominal fat has become the most serious health risk of our time. The targeted nature of Whole-Body EMS Training will tone and strengthen your core, leading to a snatched waistline. 

EMS training reverses muscle atrophy 

EMS has been shown to help prevent bone fractures and slow or reverse muscle atrophy. 

EMS tones  

Thanks to Electro-stimulation, your body will respond to exercise faster than going for hours and hours to the gym.

EMS fights cellulite 

Whole Body EMS Training and our “Active Recovery” sessions reduce cellulite by draining the lymphatic system.  Many clients schedule active recovery sessions before photo shoots and media events to visibly reduce cellulite.

20 Minutes with EMS

20 Minutes 2x week:

  • Burn calories for 48 hours (EPOC effect)
  • Sculpt Glutes and Core
  • Reduce Cellulite
  • Build Lean Muscle
  • Strengthen Pelvic Floor
  • Improve Confidence & Esteem
  • Correct Imbalances
  • Improve Posture
  • Golf & Racquet Sports Performance