Personal Training

Our personal training is science based and produces measurable results. We design complete programs tailored to our clients individual needs. Our expert personal trainers keep the workouts fresh and your body progressing. With a great program and accountability you’ll be surprised at how much you can do.

Golf

Whole Body Electric Muscle Stimulation Enhanced Golf training

Golfers like Miguel Angel Jimenez and Jose Maria Olazabal use WB EMS training to improve their distance, accuracy, and core strength. WB EMS technology condenses 90 minutes of traditional strength training down to only 20 minutes. We design 10 week programs based on your specific goals.

Injury Prevention

WB EMS reduces Falls & injuries

Prevent pain, improve mobility and quality of life. Lower back and joint pain destroy quality of life. WB20 uses FDA approved EMS technology that strengthens underactive back and core muscles. Our safe and ultra-low impact flexing and stretching movements strengthen deep core muscles.

Weight Management

Our 10 week program combines personal training with accountability & nutrition coaching. We complete an assessment then recommend a complete program based on your unique needs.

Our program is designed to support long term weight loss.

Functional Fitness

Move Better – Live Better

Functional training is perfect if you want to move better and improve your fitness while improving your body composition in the process.

  • Improved Movement Patterns
  • Improved Movement Efficiency
  • Improved Physique:
  • Improved Coordination and Mobility:
  • Increased Calorie Burn
  • Improved Aerobic Capacity
  • Increased Lean Muscle Mass

WB EMS Improves Performance

Discover why top performers like Usain Bolt, Cristiano Ronaldo, and Rafael Nadal incorporate WB EMS training into their strength and conditioning programs.

Whole Body EMS is an excellent complement to existing training because we can target specific muscle fibers. From a training perspective we can enhance athletic ability with a higher degree of efficiency. Strength, Jump & Sprint programs available.

Mobile

WB20 Mobile Personal Training

Skip commuting, avoid a dirty gym, and forget about sweaty equipment. With your own personal trainer you can work out whenever it’s most convenient for you. Our expert personal trainers design your workout based on your needs. You only get one body, lets take care of it.