Fall & Injury Prevention Programs
According to the CDC, 3 million Americans are treated for fall-related injuries annually. The loss of muscle and flexibility from inactivity are the primary contributors to falls.
WB20’s program focuses on four key areas essential to health and fitness: cardiovascular, balance work, strength training, and stretching.
FDA-approved EMS technology is safe and has an ultra-low impact on joints yet strengthens muscles in as few as 20 minutes twice per week.
WB20 personal training is suitable for all fitness levels and is perfect for those who need to work around injuries and limitations.