Whole Body Electric Muscle Stimulation for Weight management & Performance
WB EMS is a wearable technology that enhances your bodies response to exercise.
Whole Body Electric Muscle Stimulation is used by Victoria Secret models like Ashley Graham for body sculpting and athletes like Karim Benzema & Ronaldo for strength and conditioning. This FDA approved wearable technology uses targeted electrical impulses to contract 95% of your muscles during your workout. When combined with a custom training program Whole Body Electric Muscle Stimulation burns more calories, improves performance and builds muscle faster than training alone. Compared to traditional strength training WB EMS workouts require far less weight so they are safer on bones & joints.
The WB20 personal training experience offers a great alternative to traditional training as our 20 minute sessions are perfect for a busy lifestyle. Because of the EMS suits effectiveness, your workout is short yet amplified and highly effective. We keep training interesting and hold you accountable to measurable goals. The technology allows us to design custom workout programs for all ages and fitness levels. Our in-home training is a perfect luxury for people who are ultra-busy, gym shy or have limitations.
What to expect-
We use an FDA approved EMS system. Our trainers are certified and insured.
Arrive– Assessment & Fit3d Body-scan
Suit up– EMS Super Hero Suit
Warmup– Functional movements
Workout– 15 min. custom workout
Relax- “Active Recovery” to reduce soreness
Head out- Back to life
The Whole Body 20 Program is tailored to your goals. Constant communication between you and your trainer occurs during each session & results are measured using Fit3D body scan technology.
WB20 is Personal Training
customized to fit you
Together we identify measurable goals then design a program tailored to your needs. Our assessment will identify muscle imbalances to correct. We address “problem” areas through a combination of specific exercises and stimulation. Our program will strengthen underactive, stabilizer and core muscles to improve athletic ability and reduce injury.