EMS Improves Balance & Stability
Whole Body 20 training utilizes multiple fitness and exercise modalities that support highly functioning individuals who are busy. We blend Whole Body EMS with Strength, Bodyweight, Metabolic Conditioning, Tabata & HIIT training to create customized exercise programs that improve functional ability, body composition, and vitality. Our goal is to deliver short but practical training programs that improve functional fitness, optimize hormones and enhance your physique. Our Enhanced programs address all aspects of wellness, including fitness, nutrition, and stress reduction.
We customize your training program based on age, fitness level, and goals. EMS workouts may enhance athletic performance or focus on improving everyday movements.
Developing functional strength is the key to improving balance and stability.
WB EMS Functional training-
- Fall Prevention
- Improves bone density
- Strengthens back, legs and core
- Improves stability
- Increases metabolism
WB20 EMS can help reduce muscle atrophy by stimulating and strengthening specific muscles to help improve posture, balance, and stability.
Our EMS training connects your upper and lower body through targeting-
- Core muscles
- Posterior chain
- Lumbar spine
Put simply, we get your body to work as a unit.