Improve Balance & Stability
WB20 functional training explores all avenues of fitness and exercise that support your everyday life. We blend Whole Body EMS with Bodyweight, Met-Con, functional training, Tabata & HIIT as well as create customized exercise programs that improve functional strength. Our goal is to deliver short but effective training programs that improve functional fitness, optimize hormones and improve your physique in the process. Our Enhanced programs address all aspects of wellness including fitness, nutrition, and stress reduction.
We customize your training program based on age, fitness level, current health and goals. Workout programs can be to enhance overall athletic performance or focused on bettering everyday movements such as lifting a child, standing up or reaching for a highly placed object.
Developing functional strength is the key to improving balance and stability.
WB EMS Functional training-
- Fall Prevention
- Improves bone density
- Strengthens back, legs and core
- Improves stability
- Increases metabolism
WB20 EMS can help reduce muscle atrophy by stimulating and strengthening specific muscles to help improve posture, balance, and stability.
Our EMS training connects your upper and lower body through targeting-
- Core muscles
- Posterior chain
- Lumbar spine
Put simply, we get your body to work as a unit.