Build Muscle to Burn Fat
Whole Body EMS is a workout that’s low impact on bones and joints yet incredibly effective at stimulating muscles to burn calories.
Muscles burn calories
Activating over 350 muscles simultaneously makes your body a fat melting machine.
When combined with bodyweight exercise The Whole Body 20 Program creates up to 40% more force. Over time your muscle cells become super-efficient at breaking down fat and using it as fuel.
Our WB20 EMS Program
- Will slim and tone
- Creates the benefits of weight training
- Preserves or increases muscle while dieting
- Is low stress on joints and soft tissue
- Creates a lean fat burning body
Being fit & lean improves quality of life
- Stronger heart and lungs
- Look great at the Pool
- Add yards to your drive
- Help balance hormones
- Perform on and off the court
- Keep up with the kids
It is important to note, WB EMS training contracts 95% of muscle mass without lifting heavy weight making it safer yet more efficient when compared to traditional training.
The Whole Body 20 Program is tailored to your individual goals. All sessions conclude with an “Active Recovery” session.