How EMS Mimics Brain Signals to Get Your Muscles to Fire Off
Muscle is required for all movement humans take. Even when you are standing still, stabilizer muscles maintain your balance. So it is no surprise that…
Daphne Mustafa Receives President’s Bronze Volunteer Service Award
Congratulations to WB20 Co-Owner Daphne Mustafa for receiving the President’s Bronze Volunteer Award for completing 103 hours of service in response to the COVID-19 pandemic….
Compound Movements: What Are They?
They say compound movements are great for losing weight and building muscle. But, what exactly ARE compound movements? A compound exercise is any movement where…
Liquid or “Stealth” Calories
I think most of us who consider ourselves health-conscious are aware that liquid calories can sneak up on us. However, we may not know why….
How important is hydration?
We are constantly being told to drink water and stay hydrated. But how much is enough? Do drinks with water in them hydrate or is…
Benefits of Core Training
The core of the body is broadly considered to be the torso. Functional movements are highly dependent on this part of the body, and lack…
Why do Resistance Training?
Resistance training (also called strength or weight training) is one element of integrated training. Integrated training is a concept that incorporates many forms of fitness…
Northern Virginia Mag – A New Personal Trainer Northern Virginia Uses Electro Muscle Stimulation
as appeared in Northern Virginia Magazine on March 16, 2021 By Kelly Magyarics March 16, 2021 Workout results at Whole Body 20 EMS, a new…
Loudoun Now – WB20 EMS Opens Ashburn Fitness Studio
Bernard Mustafa and Daphne Mustafa celebrated the opening of their new WB20—Whole Body 20 EMS—personal training studio in Ashburn on March 5. The studio employs…