They say compound movements are great for losing weight and building muscle. But, what exactly ARE compound movements? A compound exercise is any movement where…

I think most of us who consider ourselves health-conscious are aware that liquid calories can sneak up on us. However, we may not know why….

We are constantly being told to drink water and stay hydrated. But how much is enough? Do drinks with water in them hydrate or is…

The core of the body is broadly considered to be the torso. Functional movements are highly dependent on this part of the body, and lack…

Resistance training (also called strength or weight training) is one element of integrated training. Integrated training is a concept that incorporates many forms of fitness…

as appeared in Northern Virginia Magazine on March 16, 2021 By Kelly Magyarics March 16, 2021 Workout results at Whole Body 20 EMS, a new…

Bernard Mustafa and Daphne Mustafa celebrated the opening of their new WB20—Whole Body 20 EMS—personal training studio in Ashburn on March 5. The studio employs…

as appeared in The Burn on March 8, 2021 A new training studio held its grand opening in Ashburn on Friday and it’s bringing something…

Our Promise Your health and well-being is our first priority. Our focus is always on offering the safest possible environment. We have enhanced our safety…