Reaching health and fitness goals is never an easy endeavor. Today’s modern lifestyle often makes people feel burnt out, stressed, and with too little time….

It’s hard for many people to get into the rhythm of working out regularly. And when they do, it often becomes a standard routine marked…

High-intensity interval training (HIIT) workouts have become incredibly popular in recent years. These workouts have shown that they can be incredibly effective for weight loss…

The holiday season is an important time to practice self-care to nurture both your physical and mental health. Family gatherings, celebrations, traditions, and holiday travel…

Achieving a greater level of fitness and health is an admirable goal – and one that many people share. But muscle soreness is often a…

Whole-body EMS is taking the fitness world by storm. It’s a revolutionary approach that can deliver far better results than other workout regimens available. The…

Muscle is required for all movement humans take. Even when you are standing still, stabilizer muscles maintain your balance. So it is no surprise that…

Congratulations to WB20 Co-Owner Daphne Mustafa for receiving the President’s Bronze Volunteer Award for completing 103 hours of service in response to the COVID-19 pandemic….

They say compound movements are great for losing weight and building muscle. But, what exactly ARE compound movements? A compound exercise is any movement where…

I think most of us who consider ourselves health-conscious are aware that liquid calories can sneak up on us. However, we may not know why….