The road to recovery after an injury can be long and rough. EMS conditions muscles with less stress on soft tissue, bones and joints than…

The benefits of EMS training over conventional training are extensive, but the technology may be intimidating to a first-time user.   Whether you have been with…

Reaching health and fitness goals is never an easy endeavor. Today’s modern lifestyle often makes people feel burnt out, stressed, and with too little time….

It’s hard for many people to get into the rhythm of working out regularly. And when they do, it often becomes a standard routine marked…

Achieving a greater level of fitness and health is an admirable goal – and one that many people share. But muscle soreness is often a…

Whole-body EMS is taking the fitness world by storm. It’s a revolutionary approach that can deliver far better results than other workout regimens available. The…

Muscle is required for all movement humans take. Even when you are standing still, stabilizer muscles maintain your balance. So it is no surprise that…