When you are talking about fitness, many people will reference low-impact workouts and high-impact workouts. These terms broadly classify different workouts based on how much…
Spring is just around the corner. And while the thought of warmer weather and more sunshine sounds great, if you are like many others, you…
As the new year approaches, many people are once again looking to get more fit and healthier in the new year. And while there are…
When it comes to nutrition, does a good workout make up for all the fried food and delicious snacks you ate over the holiday? The…
When choosing a healthy lifestyle, nutrition is just as important as moving your body. You can reach your goals faster with the right combination of…
Working out specifically strength training is the key to maintaining a healthy lifestyle. Your body benefits from regular activity. However, everyone needs to integrate workouts…
Friday, October 7 8-10am Middleburg Community Center
Running a marathon is no easy task. Many individuals will start training six months before implementing a rigorous training schedule. Experts recommend running between twelve…
The road to recovery after an injury can be long and rough. EMS conditions muscles with less stress on soft tissue, bones and joints than…
The benefits of EMS training over conventional training are extensive, but the technology may be intimidating to a first-time user. Whether you have been with…