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How Low-Impact Exercise with EMS Workouts Can Have a High Impact on Health

How Low-Impact Exercise with EMS Workouts Can Have a High Impact on Health

April 15, 2023May 17, 2023

When you are talking about fitness, many people will reference low-impact workouts and high-impact workouts. These terms broadly classify different workouts based on how much…

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Get Ready for Spring with EMS Workouts

Get Ready for Spring with EMS Workouts

February 15, 2023April 19, 2023

Spring is just around the corner. And while the thought of warmer weather and more sunshine sounds great, if you are like many others, you…

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The Benefits of Regular EMS Workouts

The Benefits of Regular EMS Workouts

December 15, 2022April 19, 2023

As the new year approaches, many people are once again looking to get more fit and healthier in the new year. And while there are…

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Holiday Nutrition

Holiday Nutrition

November 23, 2022April 19, 2023

When it comes to nutrition, does a good workout make up for all the fried food and delicious snacks you ate over the holiday? The…

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Better Eating for Both You and the Environment

Better Eating for Both You and the Environment

November 9, 2022April 19, 2023

When choosing a healthy lifestyle, nutrition is just as important as moving your body. You can reach your goals faster with the right combination of…

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How EMS Workouts Enhance Strength Training

How EMS Workouts Enhance Strength Training

October 15, 2022April 19, 2023

Working out specifically strength training is the key to maintaining a healthy lifestyle. Your body benefits from regular activity. However, everyone needs to integrate workouts…

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Fit3D Community Event

September 26, 2022April 19, 2023

Friday, October 7 8-10am Middleburg Community Center

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Training for a Marathon? How Mobile EMS Workouts Can Help

Training for a Marathon? How Mobile EMS Workouts Can Help

August 8, 2022April 19, 2023

Running a marathon is no easy task. Many individuals will start training six months before implementing a rigorous training schedule. Experts recommend running between twelve…

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EMS for Rehabilitation

EMS for Rehabilitation

July 27, 2022April 19, 2023

The road to recovery after an injury can be long and rough. EMS conditions muscles with less stress on soft tissue, bones and joints than…

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Staying Safe with EMS Training

Staying Safe with EMS Training

July 1, 2022April 19, 2023

The benefits of EMS training over conventional training are extensive, but the technology may be intimidating to a first-time user.   Whether you have been with…

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WB20

WB20 WBEMS is an elegant, powered whole body system of fitness training designed to improve strength and fitness by building muscle and burning fat in 20 minute sessions - An efficient way to your best body. 

WB20 WBEMS is a BE FIT Technologies Company

EMS Personal Training and Fitness Center

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  • Home
  • About Us
    • TEAM
  • Personal Training
    • Weight Management
    • Golf
    • Injury Prevention
    • Functional Fitness
    • WB EMS & Sports Performance
    • Mobile
    • EMS for Women
    • EMS for Men
  • WB EMS
    • 90 Min Workout in 20 Mins
    • Science
    • About EMS
    • FAQs
    • SAFETY
  • BLOG
  • Sports Psychology
  • Pricing
  • CONTACT
    • ASHBURN LOCATION
    • WESTERN LOUDOUN LOCATION